Populations & Services

Populations Served

I am honoured to support individuals from a wide range of backgrounds and experiences, with a special focus on:

• Adults (18+) navigating life transitions, emotional challenges, or personal growth

• Women seeking affirming, empowering support

• Black communities and individuals of African descent

• People of all racial, ethnic, and cultural backgrounds

• 2SLGBTQIA+ communities

• Individuals exploring identity, intersectionality, and belonging

• People healing from complex trauma and historical oppression

• Neuro-divergent individuals seeking holistic, strengths-based care

• Those drawn to integrative, mind-body-spirit approaches to mental wellness

Areas of Focus:

• Anxiety & Panic

• Depression & Low Mood

• Borderline Personality Disorder (BPD)

• Complex and Historical Trauma

• Emotional Dysregulation

• Life Transitions & Identity Work

• Grief, Loss, and Spiritual Crises

Therapeutic Approaches:

• Dialectical Behaviour Therapy (DBT) – skills-based support for emotional regulation, distress tolerance, and interpersonal effectiveness

• Internal Family Systems (IFS-Informed) – helps you understand and heal the different “parts” of yourself

• Trauma-Informed Care – grounded in safety, choice, and collaboration

• Quantum-Informed Wellness – integrating energy awareness and holistic tools for transformation

Session Format:

• All therapy is offered remotely (via secure video)

• Sessions are typically 50 minutes

• Weekly or bi-weekly scheduling available

If you’re not sure what you need yet, that’s okay. We can figure it out together in a consult call.

Let me know when you're ready and I’ll move on to the Contact page draft next.