Population and Services

Who I Work With

I offer virtual therapy for adults (18+) across Ontario who are ready to focus on their emotional wellbeing, personal growth, and long-term change. If you’ve ever asked yourself “Why can’t I keep a relationship?”, “Why am I always so angry?”, or “Why don’t I have close friends?” — you’re not alone, and you're in the right place.

I am especially honoured to support:

  • Adults navigating emotional overwhelm, relationship issues, and life transitions

  • Women seeking affirming, strengths-based therapy

  • Black communities and individuals of African descent

  • Clients from all racial, cultural, and ethnic backgrounds

  • 2SLGBTQIA+ folks seeking inclusive, trauma-informed support

  • Neurodivergent individuals wanting to focus on mental wellness, not “fixing”

  • People exploring identity, intersectionality, and belonging

  • Survivors of complex or historical trauma

  • Those drawn to holistic, mind-body-spirit approaches to therapy

What I Help With

My work is focused on helping you move through:

If you’re unsure where to start, that’s okay. Reach out here and we’ll figure it out together.

Inclusive online therapy in Ontario for trauma, BPD, LGBTQ+ and neuro diverse adults

How We Work

I integrate evidence-based therapy with holistic healing. Together, we only focus on what matters to you — at a pace that feels safe, steady, and empowering.

  • Dialectical Behavior Therapy (DBT) – For emotional regulation, boundaries, and healthy communication

  • Internal Family Systems (IFS-Informed) – Exploring and healing your inner parts

  • Trauma-Informed Therapy – Rooted in choice, safety, and co-regulation

  • Quantum-Informed Wellness – Mind-body-spirit integration for deep transformation

  • Neuro-Linguistic Programming (NLP) – Gentle subconscious shifts for real-world change

What to Expect

  • Remote therapy across Ontario — via secure video

  • 50-minute sessions, typically weekly or bi-weekly

  • Optional free 15-minute consult to explore fit