DBT Therapy & Skills Training

Dialectical Behavior Therapy (DBT)

Find clarity, build skills, and create lasting change.

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help people navigate intense emotions, improve relationships, and move toward a life that feels more manageable, meaningful, and aligned with their values.

Whether you're struggling with emotion regulation, anxiety, trauma, or interpersonal difficulties, DBT offers practical tools and a structured pathway toward long-term healing and growth. My approach is grounded in compassion, collaboration, and a deep belief in your capacity for meaningful change — without having to sacrifice the parts of yourself that make you whole.

What Sets This Program Apart

DBT therapy is often seen as costly or out of reach — especially for those who need it most. DBT is also one of the only evidence based treatments available to those living with emotional vulnerability or Borderline Personality Disorder. As a registered social worker my services are covered under most health insurance plans, I am committed to making high-quality, evidence-based care more accessible. We’ll work together to explore options that support your healing in a way that is financially sustainable for you. My goal is to meet you where you are, not just clinically, but practically.

At JBC Services, I offer a virtual DBT Skills Training Group designed for adults (18+) who want structured support in building resilience and emotional regulation.

Virtual DBT Skills Training Group

✔ Open-Ended Enrollment: Start dates are rolling — join when you're ready.
✔ Accessible from Anywhere: Sessions are held virtually.
✔ Affordable Weekly Sessions: Skills Training $40/session

DBT Therapy Package Options

Whether you’re looking to learn practical skills or dive into deeper therapeutic work, I offer two flexible options designed to meet you where you are in your healing journey.

Skills Group Only – $40 per session

Perfect for those who want to build emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness skills in a supportive group setting.

  • Weekly 90-minute virtual group x 12 weeks (commitment and attendance are an integral part of DBT therapy)

  • Open enrollment – join anytime

  • Learn DBT skills at your own pace

  • Community support and shared learning

Who it’s for: Great for folks with a therapist already or those wanting structured skills in a safe, supportive environment.

Full DBT Therapy Package

For those seeking a comprehensive approach to DBT and emotional wellness.
Includes:

  • Weekly 50-minute individual therapy

  • Weekly 90-minute virtual group

  • Up to 2 supportive coaching check-ins per week (20 mins each)

  • Personalized treatment plan and regular progress reviews

Who it’s for: Ideal for individuals looking for full-spectrum support and personalized guidance throughout their DBT journey.

Start Dates:
Groups run on an open, rotating basis—join the waitlist and I’ll notify you when the next spot opens.

Join the Waitlist
If you are interested in joining DBT skills training groups first/only please complete the form on this page to be added to the waitlist and contacted for assessment when space is available.

🤔 Not Sure What’s Right for You?

That’s okay — choosing the right path can feel overwhelming, but you don’t have to figure it out alone.

If you’re curious about DBT, wondering which option might suit you best, or just want to learn more, I’d be happy to connect. Together we’ll explore what you’re looking for and how I can support you — no pressure, just a conversation.

👉 Book a free consult or reach out via the contact page to get started.