I provide just real therapy in Ontario for people who feel overwhelmed, disconnected, or emotionally stuck. If you’ve ever thought, “Why can’t I keep a relationship?”, “Why does everything feel so hard?”, or “Why is life so unfair?” — you’re not alone, and you don’t have to carry it alone anymore.

With over 20 years of experience, I focus on helping adults explore their inner world and move toward clarity, connection, and lasting change. I work virtually with individuals across Ontario, offering therapy rooted in compassion, honesty, and a deep respect for your lived experience.

What to Expect in Therapy

From the first session, my only goal is to help you feel seen, safe, and supported. I bring a balance of warmth and structure to our work — offering both practical skills and emotional insight.

Whether we’re building DBT tools to manage overwhelming emotions, exploring the “parts” of you through Internal Family Systems (IFS), or unpacking trauma, I’ll meet you exactly where you are. Therapy with me is collaborative, steady, and focused on what actually helps.

My Approach

What I Focus on

About Jessica

I live and work in Durham Region, Ontario, and offer virtual therapy across the province. I’ve also called Ottawa and Calgary home and bring a broad, pan-Canadian lens to my practice. In addition to therapy, I speak publicly on mental health, healing justice, and emotional well-being, and I’m available for engagements across Canada, the U.S., and abroad.

I bring my whole self to this work. My practice is informed not only by clinical training but also by lived experience and a strong ethical commitment to justice, inclusion, and community care.

My therapy practice is affirming, trauma-informed, and intersectional — offering inclusive care to women, queer and trans folks, and people from all racial, cultural, and spiritual backgrounds. If you’ve ever felt too sensitive, too intense, or too different — this space is for you.

Dialectical Behavior Therapy (DBT) for emotional regulation, BPD, and impulsivity

• Internal Family Systems (IFS) for exploring your inner parts and healing trauma

• Mindfulness & Trauma-Informed Therapy

• Quantum Change and holistic wellness for the mind, body, and spirit

• Neuro-Linguistic Programming (NLP) and other integrative tools

I'm currently pursuing advanced certifications in DBT (Linehan Institute) and IFS to continue offering only the most effective, evidence-based support tailored to your needs.

Ready to begin your therapy journey?

Book a free 15-minute consult, or contact me with any questions. I’d be honoured to walk this path with you.